Lindsay Lohan

Lindsay Lohan uses the world-famous abs diet, which includes 12 ab-power foods … a fancy name for 12 sensible food group choices, rich in nutrients and monounsaturated fats, and low in empty calories! The diet includes six meals a day, which aims to balance your calorie intake and output, so that your body feels most secure and able to burn calories.

The Pussycat Dolls

These gals also favour the Abs Diet, and use the patented exercise plans as well as the diet. The exercise plan includes two sessions of abs-specific working out, two cardio workouts, three strength sessions, and one interval workout per week. However, this plan was designed by a male for males – if you are female, you may need to modify the plan a little.

Dame Helen Mirren

Yes, she’s hardly a traditional sex goddess, but she’s so fit and healthy for her age! At 63, Dame Helen Mirren is a picture of health. The energy balance concept of the Abs Diet is extended to her whole life by Mirren – she says that she has never done anything to excess – drinking, smoking, or eating. She also does plenty of walking, with her two dogs as company and motivation.

Madonna

She recently turned 50, but that hasn’t stopped her having awesome abs. Madonn’a workout is high intensity cardio, mixed with toning exercises. She uses the Tracy Anderson method, which involves plenty of dancing for motivation and core strength.

Jennifer Lopez

JLo favors interval workouts, where all different types of cardio are mixed up, going from cardio, to strength activity, to cardio, to strength activity. Jumping rope, the treadmill, and the slide are some of Jennifer’s favorites.

Britney Spears

Increase her lung capacity by singing her entire album while she’s on the treadmill! To be fair, this is actually a voice training technique as well.

Tips for getting movie star abs:

Make sure you balance your energy in and out. Don’t eat too much, or exercise so much that you?feel sick or dizzy. Do a variety of activities Cardio is the best way to train abs Do two ab workouts a week Pay attention to your superfoods!

 

SWEAT (EXERCISE):

RUNYON CANYON: By now it's a cliche to see stars hiking or walking their dogs on trails winding through Hollywood Hills nature park Runyon Canyon, but there they are: Drew Barrymore, Zac Efron, Justin Timberlake, Jessica Biel, Mandy Moore.

Reach the top, and you can see broad views of LA, plus sweaty stars. Just be sure to sidestep any dog droppings.

CRUNCH, 8000 W. Sunset Boulevard, West Hollywood: Situated next to an art house movie theatre, and across the street from mega-celebrity haunt Greenblatt's Deli (Oscar winner Halle Berry gets food delivered from there), this work-out haven boasts a juice bar, boxing ring and live DJs.

The long list of celebrities who used to or still sweat it out at the West Hollywood gym include newly engaged Brit comedian Russell Brand, Jeff Goldblum and Eva Longoria Parker.

 

 

       

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