Lindsay Lohan
Lindsay
Lohan uses the world-famous abs diet, which includes 12 ab-power foods …
a fancy name for 12 sensible food group
choices, rich in nutrients and monounsaturated fats, and low in empty
calories! The diet includes six meals a day, which aims to balance your calorie intake and output, so that your body feels
most secure and able to burn calories.
The Pussycat Dolls
These
gals also favour the Abs Diet, and use the patented exercise plans as
well as the diet. The exercise plan includes two sessions of
abs-specific working out, two cardio workouts, three strength sessions,
and one interval workout per week. However, this plan was designed by a
male for males – if you are female, you may need to modify the plan a
little.
Dame Helen Mirren
Madonna
She recently turned 50, but that hasn’t stopped her having awesome abs. Madonn’a workout is high intensity cardio, mixed with toning exercises. She uses the Tracy Anderson method, which involves plenty of dancing for motivation and core strength.
Jennifer Lopez
JLo favors interval workouts, where all different types of cardio are mixed up, going from cardio, to strength activity, to cardio, to strength activity. Jumping rope, the treadmill, and the slide are some of Jennifer’s favorites.
Britney Spears
Increase her lung capacity by singing her entire album while she’s on the treadmill! To be fair, this is actually a voice training technique as well.
Tips for getting movie star abs:
Make sure you balance your energy in and out. Don’t eat too much, or exercise so much that you?feel sick or dizzy. Do a variety of activities Cardio is the best way to train abs Do two ab workouts a week Pay attention to your superfoods!
